When I started reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I was really interested in the three-phase plan and couldn’t wait to get started. What I didn’t realize how easy this would be to follow. And how I’d actually see results.
Not only that but I’m not cranky or moody or starving. I find myself waking up without that groggy feeling and I’m not crashing by 3PM. I also have seen my cravings go wayy down and I definitely see a difference in this time.
What I love about Always Eat After 7PM is the food lists, the easy-to-follow meal planning and recipe ideas, like the recipe for the Easy Ground Beef Cheesy Skillet. A-MAZ-ING and the no-bake salted caramel bar. Delish! Recipes like this teach you how to make eating a lifestyle and not like you’re trying to force something upon yourself.
From the book – did you know? ” The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good”
Bottom line, “Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.”
You can Learn more about the book and how to purchase here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Want to follow along with my journey on this three-phase plan? See my first and second posts and join the convo. Let me know what you think!