This is, by far, the easiest plan I’ve ever followed. I’m hesitant to even call it that because it feels like so much more than a plan. It’s a lifestyle. A game-changer.
Lifestyle change number one for me. Coffee is NO LONGER my first drink of the day:
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
Every morning and I can’t tell you the difference this has made for me. It’s incredible and the benefits are just amazing. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Get more info below!
I am a believer in intermittent fasting now and see how it better supports my body. “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”
Follow my journey from beginning to end, being introduced to the program, getting started, my thoughts and why I chose this book! See my first post here, second post here and my third post was here about how I was doing on the program was here. . Join the conversation and let me know what you think!
Learn more about the book and how to purchase here.
Share with me, would you give this book a try? Are you ready for a lifestyle change? What do you need to change – weight, energy, maintain blood sugar, better metabolism. Tell me what you think!