This post is sponsored by, “Always Eat After 7 PM”. The opinions expressed below are my own.
If you’re like me, you’re likely tired of the same ‘repackaged’ messaging being thrown at you about how to get healthy. However, after reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, by Joel Marion, I realized that this just spoke to what I had been feeling for years. I saw that the three-phase plan offered solutions to help with the areas of my life that I was most concerned with – weight loss, needing more energy, and rebalancing fat-burning hormones.
“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day……Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.”
This was so different from EVERYTHING I’ve ever been told and I was so motivated to read on, learn more and try this out for myself. And this book does not disappoint.
Everyone knows that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting, increasing testosterone and your metabolism, while putting you into ketosis.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals and The Lifestyle Phase to keep the weight off for good, which I love! It’s not a diet or a quick fix but something to live by. And I can really see myself living this program.
You can learn more about the top tips from the book here:
Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available for purchase. Learn more about the book and how to purchase HERE.