Tuna & Avocado Salad:

I like to incorporate a lot of high protein foods into my diet, but as a stay-at-home mom, I actually don’t have a lot of time during the day to prepare complex meals. It leads to a lot of skipping meals which always backfires on me.  One food that I use to make a quick and healthy lunch is tuna.

Recently, I tried Ocean Naturals Skipjack Tuna and I was SO impressed with the product and the company. #OceanNaturals Tuna is quite simply tuna that is Good, Good for You and Good for the Planet. 

It’s Good. Really good. I thought it might just be another tuna – but I was completely impressed with how fresh-tasting it was. Like no other. 

It’s Good for You. You can feel good about eating this tuna. Not only are they super-picky in hand-selecting the best of the catch, Ocean Naturals doesn’t use additives or fillers. The Skipjack Tuna in water has 90mg of Omega 3 Fatty Acids and 15g of Protein. Another thing I loved is that Ocean Naturals allows you to learn where your tuna came from. By entering the code on my can, I saw exactly where and when the fish was caught and all the specifics of the catch. 

It’s Good for the Planet. Ocean Naturals only uses wild, ‘Responsibly-caught’ seafood. They guarantee it. 

I decided to try out one of my favorite go-to lunches with the Ocean Naturals Skipjack Tuna in Water. I found the product at Walmart and picked up a few other ingredients for this quick & healthy lunch.

Fresh and easy ingredients combine with the tuna to make for a quick prep: Egg, Avocado, Tomato, Pepper, Dash of Salt & Pepper. 

For this quick lunch, I like to create a platter for myself with melba crackers, pepper sticks. You can see how I like to assemble my toast with the tuna salad. The reason I love this lunch so much is I can quickly prep it and eat it while I’m taking care of my kids.

Tuna & Avocado Salad